Fitness Expert Launches Free Program to Help People Attain Their Fitness Goals

(ContentDesk) November 7, 2005 -- People who want support in achieving their fitness goals have a valuable new online resource.
Anthony Palmers Weekly Personal Trainer, available at http://www.mindbodymoney.com, is tailor-made for busy people with large demands on their time, and it is based on solid research and experience from an expert in the fitness field.Anthony Palmer, creator of the innovative book, The Total Package, understands that for people to achieve extraordinary lives, they must create harmony among three areas: body, mind, and money. Though he details how to achieve this harmony in The Total Package, Palmer wanted to provide extra and ongoing support in the area of body fitness. Every Monday the Weekly Personal Trainer gives its readers a motivational message, an inspirational quote from a successful sports great, and an exercise of the week, complete with photos and detailed instructions.Personal physical fitness needs to be recognized as critical to longevity, says Palmer. He understands that for most people time is an impediment to maintaining a successful fitness regimen, and he reminds us that simple is best when it comes to a consistent routine.

In the Weekly Personal Trainer, Palmer does keep it simple and accessible for everyone.
Based on his extensive research and experience in dealing with people from all walks of life, Palmer assures us that No matter what your body shape and fitness levels are today, you can improve them, and Ill show you how.
He incorporates the three critical elements of any successful fitness program: stretching, strength training, and aerobic exercise.Palmer reminds us that the benefits of body fitness extend far beyond the physical aspects of muscle tone, strength, and physical endurance. It is vital to a balanced lifestyle, a total package that includes finances and investments, nutrition, fitness, relationships, spiritual beliefs, career, and home life.People interested in the support and motivation to maintain a healthy body can sign up for the Weekly Personal Trainer at http://www.MindBodyMoney.com.
Palmer is CEO and co-founder of a firm specializing in fitness, nutrition, anti-aging, and lifestyle development. He has conducted extensive research on nutrition, longevity, and the mindbody connection for over two decades.

To learn more and to contact him for interviews, send an e-mail to e-mail protected from spam bots..

FreeMotion Fitness Turns to Advantage Fitness Products To Successfully Penetrate New Markets

Culver City, CA (ContentDesk) July 27, 2005 -- FreeMotion Fitness today announced an agreement with Advantage Fitness Products (AFP), providing AFP exclusive rights to distribute FreeMotion Fitness products to vertical markets in California, Nevada, Arizona and the greater-New York City region. Markets of immediate emphasis for AFP will be the hospitality (hotel/resort) industry, multi-dwelling/group-living properties and corporate environments.The overwhelming medical and media attention directed at the need for Americans to be more active is not only fueling traditional health & fitness channels, but also motivating traditional health and fitness companies to increase efforts toward non-traditional "vertical" markets and the new business opportunities they present."Vertical market supply and support are a critical area for business development in our industry as we see more consumers demanding unique alternatives, outside of simply the health club environment, to be active on a daily...

Manhattan Fitness Professional Offers Free Outdoor Fitness Camp for Washington Heights and Inwood Residents

New York, NY (ContentDesk) July 21, 2006 -- Katrina McKenna, fitness professional and owner of MetamorFitness, is offering a free outdoor fitness class for the first week at J. Hood Wright Recreation Center in Washington Heights located near New York Presbyterian Hospital.