Fitness Expert Tracey Mallett Launches 3-in-1 Patented Pregnancy System DVD
(ContentDesk) February 21, 2006 -- International fitness expert, Tracey Mallett, has launched her 3 In 1 Patented Pregnancy System" home fitness video.
As a certified Pilates Master Instructor, Traceys award winning 3 in 1 Patented Pregnancy System" DVD has the fitness industry buzzing about the benefits of Pilates, Yoga and Body Sculpting during pregnancy to promote the health of mother and baby! http://www.traceymallett.com/products.htm
This physician endorsed video / DVD series is the most comprehensive fitness program ever developed for pregnancy and the first pregnancy video on the market today to combine Pilates, Yoga and Body Sculpting in one fitness program. Research states that exercise is essential for the health of the soon to be mother and baby, the 3-in-1 Pregnancy System" has great, safe exercises to keep the core and especially the pelvic floor muscles strong. I believe regular core stabilization and flexibility training can dramatically decrease complications such as Incontinence after child birth, because of this I recommend the Pregnancy System to patients and friends. -- Howard Kaufman, MD, Chief of Pelvic Floor Reconstruction at U.S.C. Keck School of Medicine http://www.traceymallett.com/products.htm
According to Tracey a mother of two, Maintaining physical and emotional health during pregnancy is important for both mother and baby.
The 3 in 1 Patented Pregnancy System is a safe, practical and extremely well-developed fitness routine for women expecting their first or their fourth child. The fitness routine includes modifications for women in their first, second and third trimester. http://www.traceymallett.com/products.htm
The 3 in 1 Patented Pregnancy System is the first in a series of home fitness videos which will be released under the Tracey Mallett 3 in 1 brand.For more information:Visit: http://www.traceymallett.comCall: 626-403-6545Fax: 626-441-7660About Tracey Mallett:Tracey is the producer and star of 3-In-1 Patented Pregnancy System" home fitness video, the first DVD on the market to combine Pilates, Yoga and Strength Training for pre and post natal mothers. This is the first of a series of home videos which will be released under Tracey Mallett's 3-in-1 brand.As a certified personal trainer, fitness instructor and lifestyle / weight management counselor - as well as a certified Pilates instructor, Tracey is a highly sought after fitness expert in the fitness industry who has contributed to Fitness Magazine, Fit Pregnancy, Ocean magazine, Cooking Light, Baby LA Parenting Publication and is a fitness expert in "The Hot Mom's Hand Book," a new book to be released in May 2006..
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.A study was conducted at the University of California at Davis. Ten college 'coach potatoes' adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes of warm up exercises, 50 minutes doing yoga asanas, and then 10 minutes of relaxation/mediation.
At the end of the eight-week period, the researchers measured the students' fitness and discovered that their muscular strength had increased by up to 31%, their muscular endurance improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study...
Muscle Fitness ? Can Yoga Make You Stronger?
Fitness > Muscle Fitness ? Can Yoga Make You Stronger?
New Health and Fitness Show in San Francisco Bay Area
The 1st Annual Bay Area Health and Fitness Show will make its debut February 5th & 6th, 2005 at the Bladium Center in Alameda.
This new event is geared to the consumer striving toward a healthy way of life.
People of all fitness backgrounds are welcome to attend and learn from health professionals as well as sample many new items.
Hundreds of exciting new products and services will be featured such as low carb and organic foods,
vitamins, fitness centers, weight loss programs, spas, resorts, massage therapists, skin and body care, sporting goods, sportswear, and many other health related items.
Health screenings will also be conducted for people interested in checking their cholesterol, body fat percentage, blood pressure, spine alignment, and other health concerns.There will also be a special area for Yoga, Holistic Health, and Living Foods, along with cooking demonstrations and question and answer seminars.
These seminars will be...
New Health and Fitness Show in San Francisco Bay Area
Fitness > New Health and Fitness Show in San Francisco Bay Area
Why It Pays To Listen Even When You Think They?re Nuts
My first published work became a bestseller as soon as it hit the bookshelves back in 1995 and it has been topping the lists ever since. Lucky you, some might say.
By and large the content has remained unchanged (apart from essential updating) and although ten years is a fair old run, what goes up must eventually come down.
So with that in mind I approached my publishing house with a suggestion for a commemorative 10th anniversary edition; new chapters, new cover...
Fitness > Why It Pays To Listen Even When You Think They?re Nuts
gold ring Fitness Expert Tracey Mallett Launches 3-in-1 Patented Pregnancy System DVD
Home For The Holidays: Heirloom Stories Are A Perfect Gift
Selecting the right gift for a special someone is sometimes joyous, sometimes a chore. Give a gift that's free. A gift that no one else could give. A gift of your legacy!Consider giving to or requesting a very personal, one-of-a-kind gift this year: heirloom stories. A perfect gift for an adult child who has everything.
A perfect gift to request from aging parents who don't know what to give. A daughter knew that the quilt protected in her mother's cedar chest was her great grandmother's....
Fitness Expert Tracey Mallett Launches 3-in-1 Patented Pregnancy System DVD Home For The Holidays: Heirloom Stories Are A Perfect Gift Fitness shoes
Fitness > Home For The Holidays: Heirloom Stories Are A Perfect Gift
Fitness Expert Tracey Mallett Launches 3-in-1 Patented Pregnancy System DVD Fitness photo printers