Functional Fitness for 2006
The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isn't necessarily still giving off the same steam in 2006. Fitness in 2006 is no-nonsense! Functional fitness marks the return of many tied and true fitness trends that are hardly worthy of the term "trend" at all. Rather, these fitness tactics have proven themselves time and time again:
Functional Workouts ? You're bound to hear a great deal of the term "functional training" this year. This refers to any workout that transcends into our everyday activities.
Examples of functional exercise include sport-specific training (for novice athletes or weekend warriors), core training and multi-muscle moves that target the muscles we use regularly.
Short Effective Workouts ? We're demanding shorter total body workouts. Examples include fitness classes like - cardio-pump and cardio-resistance training fusion workouts such as Boxercise with weighted gloves. Total body circuits made up of multi-muscle exercises like squats, lunges, push ups, and pull ups are also popular.
Core Training ?The core is specifically all of the muscles in your abs and back that help strengthen your other muscles and better support your spine. A happy spine will make simple daily tasks ? such as reaching, bending and lifting, chasing the kids, even sex - easier and more enjoyable.
Get ready to see more core training hit your gym in the form of stability ball workouts, Pilates and yoga strength and stretch workouts, and abdominal-specific workouts.
Common Sense Dieting - There has been a big shift away from low carb - high protein "wonder diets". The vast majority of North Americans know that a healthy body needs carbohydrates in the form of whole grains, fiber, colorful fruits and leafy green vegetables for a complete diet. This shift towards intuitive healthy eating recognizes that 6 healthful small meals a day is a lifestyle and not a diet at all. Better yet, it's an eating plan that people can adopt for life.
Mind-Body Workouts ? Fusion workouts with more spiritual origins (yoga and Pilates) mixed with traditional weight training and cardio elements are huge. With mounting stresses at home and work individuals want a way to get in shape physically and mentally.
Fun Workouts ? Today fitness is considered a leisure activity, so it has to be fun or people simply won't do it. Fun workouts to hit the scene are largely dance-inspired - belly dancing, cardio strip, pole dancing, and salsa dance workouts. So we get our fun and workout too!
Workouts at Home ? If you've decided to get into shape, do you want to spend a ton of money on a piece of fitness equipment that might be a clothes rack in a month? That's why working out at home, in limited space with small, economical pieces of equipment ? like resistance bands, dumbbells, stability balls and pure body weight exercises (push ups, crunches, body squats, bench dips) is high on our priority lists and light on our pocketbooks..
When she is not working out or helping others achieve optimal health, she is the face and voice behind www.fitnessgear101.com ? an excellent online resource for information about Fitness Gear, Aerobics Equipment, Workout Routines and more.
Life Fitness Ellipticals are Amoung the Best
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warrantiescould be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor.
All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.The Life Fitness ellipticals X3, and X3i, are at the lower end of the six models. They are built very durable and are under three thousand dollars. The X3i has four more programs than the X3 and is slightly better....
Life Fitness Ellipticals are Amoung the Best
Fitness > Life Fitness Ellipticals are Amoung the Best
Fitness Expert Says New Years Fitness Resolutions are a Collosal Waste of Time
Destin, FL (ContentDesk) December 23, 2005 -- Every January, millions of Americans flock to the gym to begin their annual pilgrimage towards inevitable fitness failure. The majority of people when asked what their New Years resolutions will be for 2005 proudly state that getting into shape or losing weight, yet again will top their lists. Enjoying a healthy, happy and fit lifestyle is a year-long adventure, not something people should half heartedly jump into because your best friend or spouse decides to. The biggest fad in fitness isnt a powder pill or crazy abdominal toy, its the New Years fitness resolution , said Geoff Kalmbach, a leading fitness expert based out of Destin. He went on to add: "Too many people get resolution confused with commitment. Fitness resolutions are nothing more than appointments that can be canceled and rescheduled without a second thought .Kalmbach believes there are several factors contributing to our sub par success rate.-- Choosing the first Monday...
Fitness Expert Says New Years Fitness Resolutions are a Collosal Waste of Time
Fitness > Fitness Expert Says New Years Fitness Resolutions are a Collosal Waste of Time