VVS Martial Arts & Fitness Offers One on One Fitness and Self Defense Classes for Women
Introducing a fitness program that will instruct you on self-defense techniques while focusing on physical health improvement. The first step is to meet with your personal trainer and discuss these goals and objectives before training begins.
If you are looking to burn excess body fat, strengthen and tone your body, increase your flexibility and stamina or eliminate lower back pain, VVS can customize a program for you.
The one on one training offered by us will allow for a comfortable environment where you can learn and work at your desired pace.
Our training has proven to reduce stress and increase focus and energy.
Take control of your life and take control of your fitness goals.
At VVS you choose your schedule and together with your trainer, you choose your program.
We make it convenient for you with appointments possible Monday ? Friday 7am-9pm & Saturday 7am-2pm.
Educating yourself on self-defense will give you the knowledge of techniques, their effectiveness, and potential applications.Through self-defense training you will obtain the ability to:1)Prevent problems before they arise2)Recognize potentially hazardous situations
through mental awareness3)Escape a physical attack or postpone it until help arrives4)Reduce the possibility of personal harm during an attack5)Resolve potential harmful situations6)Enhance your self-confidence and self-esteemThe practices mentioned will allow you to become familiar with the appropriate actions necessary to resolve a potentially dangerous situation.
Precision of movement, timing, speed, form and agility will become second nature.
Having gained these skills while defining your body is an exciting alternative to other health & fitness clubs.
Visit VVS in Coral Springs and take a tour of our exclusive facility equipped with a gym, changing rooms and showers.
VVS welcomes you to see what everyone is talking about in this innovative approach to fitness and self-defense where you will be the primary focus.
Please visit our website at www.vvsmartialarts.com or call now to schedule your free class.VVS Martial Arts & Fitness at (954) 629-8767http://www.vvsmartialarts.com.
New Health and Fitness Show in San Francisco Bay Area
The 1st Annual Bay Area Health and Fitness Show will make its debut February 5th & 6th, 2005 at the Bladium Center in Alameda.
This new event is geared to the consumer striving toward a healthy way of life.
People of all fitness backgrounds are welcome to attend and learn from health professionals as well as sample many new items.
Hundreds of exciting new products and services will be featured such as low carb and organic foods,
vitamins, fitness centers, weight loss programs, spas, resorts, massage therapists, skin and body care, sporting goods, sportswear, and many other health related items.
Health screenings will also be conducted for people interested in checking their cholesterol, body fat percentage, blood pressure, spine alignment, and other health concerns.There will also be a special area for Yoga, Holistic Health, and Living Foods, along with cooking demonstrations and question and answer seminars.
These seminars will be...
New Health and Fitness Show in San Francisco Bay Area
Fitness > New Health and Fitness Show in San Francisco Bay Area
Functional Fitness for 2006
The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isn't necessarily still giving off the same steam in 2006. Fitness in 2006 is no-nonsense! Functional fitness marks the return of many tied and true fitness trends that are hardly worthy of the term "trend" at all. Rather, these fitness tactics have proven themselves time and time again:
Functional Workouts ? You're bound to hear a great deal of the term "functional training" this year. This refers to any workout that transcends into our everyday activities.
Examples of functional exercise include sport-specific training (for novice athletes or weekend warriors), core training and multi-muscle moves that target the muscles we use regularly.
Short Effective Workouts ? We're demanding shorter total body workouts. Examples include fitness classes like - cardio-pump and cardio-resistance training fusion workouts such as Boxercise with weighted...
Fitness > Functional Fitness for 2006
VVS Martial Arts & Fitness Offers One on One Fitness and Self Defense Classes for Women
VVS Martial Arts & Fitness Offers One on One Fitness and Self Defense Classes for Women
VVS Martial Arts & Fitness Offers One on One Fitness and Self Defense Classes for Women Fitness
FSC Insurance Impements Vertabase to Facilitate Access to Information and Keep Projects On-Schedule
Oak Park, MI (ContentDesk) May 3, 2006 Vertabase, a leading developer of productivity-enhancing software solutions, today announced that FSC Insurance Solutions, a full-service provider of personal lines rating solutions for the insurance industry and a business unit of Fiserv, Inc. (NASDAQ: FISV), has successfully implemented Vertabase Pro software.Vertabase Pro organizes people and projects by simplifying, centralizing and accelerating access to critical up-to-date information. Vertabase Pro...
life insurance FSC Insurance Impements Vertabase to Facilitate Access to Information and Keep Projects On-Schedule VVS Martial Arts & Fitness Offers One on One Fitness and Self Defense Classes for Women
Fitness > FSC Insurance Impements Vertabase to Facilitate Access to Information and Keep Projects On-Schedule
VVS Martial Arts & Fitness Offers One on One Fitness and Self Defense Classes for Women dvr